BIG MOON

Have a look at the moon.Surely it will inspire you.
Well that’s ok if it didn’t.
I do want to say something inspiring to you though.
mmmmmmm… this is easy sit quietly and breathe
We are going to meditate now
Are you ready?
Ok Here’s how it goes.
Sit comfortably in a chair, back straight
Place your hands on your knees fingers in the mudra position. read at sai Maa .com
take a deep breath
close your eyes
go into your heart space breathe deeply
get still, if your mind is busy just keep bringing
your attention back to your breath.
Be still, really really still.
Try it.

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