I have had a simple and wonderful Christmas.As these last days have been busy babysitting twin grandchildren I spent Christmas Day at home after a hairy drive home in sleet and darkness with heavy traffic
I was in prayer to Divine Mother, to help me relax so I could handle the difficult drive and heavy traffic with grace,my prayers was answered immediately as I relaxed into a better driving lane and felt myself just letting go to the experience , my hands lightly on the wheel , my body relaxed, prayer is an amazing thing !
I have stayed close to meditation and that spiritual inner connection throughout my life. There is that place right within your own heart.A place where sitting with back straight and breathing perhaps rapidly at first (the fire breath helps) to get you into that space within
then relaxing into it. Breath in breath out. Relax, let go, be still.